Are you at risk of becoming a teacher burn out statistic?

This article says that about half a million teachers move or leave the profession every year. If you work at a high poverty school you’re 50% more likely to decide to leave the school, or teaching.

Teaching is an extremely stressful job. There are many factors that can make it even more stressful. 

  • Financial instability (we all know teachers don’t go into the profession expecting to make a lot of money, however, the reality can sometimes be a hard pill to swallow).
  • School district expectations (there are always new initiatives coming down the pipeline, putting pressure on schools – especially low performing or high poverty schools).
  • Unsupportive administration (when a teacher does not feel supported by his/her principal – they will be miserable, and sometimes they are even bullied by administration, which can make their job almost unbearable).
  • Negative coworkers (put a group of overly stressed out, tired, sometimes bitter teachers together – and you’re asking for a negative atomic bomb – negativity is like a cloud of toxic gas…it spreads and makes more and more people negative).
  • Difficult parents (parents who second guess your decisions constantly can cause a lot of stress for a teacher)

But – for each of these factors, there are easy solutions to help keep your spirits up, stoke your passion, and keep your love of teaching at the forefront of your mind! Especially right now, when you’ve already been stressed out for almost 3 marking periods… this last stretch is always the hardest. 

8 Things You Can Do To Avoid Being A Statistic

1.Find a mantra that reminds you to go into each day with a positive attitude – determined to make it special, no matter what! Here is my personal mantra…

Birthday Quote for instagram

You know how you refuse to let anything small ruin your birthday – you’re determined it’s going to be a good day. (At least, that’s what I do on my birthday, I’m really hoping I’m not the only one!) Why not approach everyday with that same determination to be happy?

If you subscribe to my newsletter – you should have received a mobile background image of this mantra. I hope it brings you the same focus & joy it’s started to bring me. If you haven’t signed up yet – to make sure you don’t miss any other exclusive freebies – sign up here.

2. Any chance you get – put on music that you LOVE and sing and dance! It can be in the car on your way to work, or when you get into your classroom in the morning, or even during transitions with your kids! You can’t be in a bad mood when you’re dancing, singing, and laughing! You may need to step out of your comfort zone a little for this one – but you won’t regret it. I know this is a favorite among some of my teacher friends… 🙂

3.You can’t control everything – so why stress about the things you have no control over? Your administrator wants you to complete one hundred papers, and report back on the math data, and don’t forget to find time to change your bulletin boards! Do your best to do what is required – you have to prioritize… you know your admin well enough to know what the nonnegotiable things are. Don’t let the things you cannot change or control stress you out.

4. Testing? Sure it’s important (kinda) but it’s not the be all and end all. You’re a great teacher- so you know that those standardized tests are not an accurate measure of how far your students have come this year. So, make them as fun as you can for your students – but take the pressure off of them, and yourself.

5.Stay away from negative teachers – avoid the teachers lounge. Make a commitment to yourself to not participate in any griping or venting. Delegate one close friend to be the person you can reach out to when you really just need to get some frustrations off your chest – but there is no need to share every bad moment with 10 other teachers – it’s only going to bring them down too.

6. Bring fun into your classroom – plan FUN lessons… it may take some extra effort on your part, but it’s not just for your kids (and we all know that students are more successful when they’re having fun and actively engaged in the lessons) but it’s also for you! Think about your favorite teaching moment…were you having fun? Were your kids having fun? It’s TOTALLY worth it! If you can’t control the lessons being taught (maybe your school uses a scripted program, or you’re a resource teacher) – bring holidays into the classroom. The Whimsical Teacher shared this idea on periscope, and it doesn’t have to take a lot of time – it can be as simple as a note on the board and one aspect of a lesson themed to the holiday, or the music you play during writing could relate to the holiday… anything to make each day unique and fun.

7. Find positive teachers who inspire you and help keep you focused on your passion for teaching! There is a whole community of amazingly talented and passionate teachers out there!! They can help give you ideas for fun lessons, and bringing the fun into your classroom. They can also help remind you each day of what’s important and why we do what we do. You can connect with teachers like this in Teach Happy Membership – it’s an awesome community of teachers dedicated to supporting one another. Sheila Jane is the founder of this community and her life mission is to help prevent teacher burnout — so it’s definitely a treasure trove of resources and happiness for teachers! If you don’t want to join membership – do yourself a favor and at least sign up for her newsletter!

8. The most important thing you can do to help prevent burn out, is to remember why you started teaching. Focus on the students – no matter what is happening in your building or district, you get to spend the whole day with kids who want nothing more than to feel loved and respected. Have fun with them – get to know them… close your door and focus on having a great day in your classroom.

All of that being said… if you have tried some of these things and you’re still truly unhappy… you may need to find a school that is a better fit for you, or if you’ve tried that and you still can’t beat the burnout … it might be time to soul search and determine if being a teacher is your true passion. It’s definitely not for everyone, and it takes a lot of courage to truly reflect on your career choice and decide it’s not for you. However, if that is a painful thought — before you give up on teaching altogether – try some related positions that may be less stressful for you… don’t give up entirely without exploring all of your options.

At the end of the day you have to do what is best for you. Don’t worry about what other people will think, or how your decisions reflect on you. Your happiness should be your primary concern – it affects you, your family, your students… #beyou and own it!

I’d love to hear from you. Have you found your zen in teaching yet? Did you use any of these strategies? Are you struggling and at risk of burning out? If you try any of these, I’d love your feedback!

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Fonts by KG Fonts and Background for quote by Canva.

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